ATTENTION! We have relocated.
Our new address is:

356 E. Gundersen Dr.
Carol Stream, IL 60188

(Just off 64 & Schmale Rd.)

Sign up for the “Get Strong” Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right gym
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

Email: