Are you tired of the weak, sterile corporate gym environment? Are you stuck behind a desk all day and need to an outlet? Have you been working out but find it hard to get results or stay consistent? Are you brand new to working out and need a professional coach to show you the way?

Welcome to the Golden Age Strength Club. The coolest, most fun, and results driven fitness community in the Chicago suburbs.

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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right gym
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination